Six Easy Habits to Help Protect you From the Flu

Every year, an estimated 5-20% of the United States populace suffers from seasonal influenza (flu). While many consider the flu minor, in reality, each year it's estimated that 200,000 or more are hospitalized for flu complications and 23,600 people die from flu related causes.

Many people are classified as high risk for the flu by the CDC. These groups include the elderly, young children, caregivers - including firefighters, and people with chronic illness. Vaccination is valuable for everyone, but it is especially important for those who are considered high risk. In addition, it is recommended that any person in close contact with someone in a high-risk group get vaccinated.

Flu can also burden the health care system, including Spokane Fire Department Paramedics, who already care for over 20,000 people yearly suffering from a multitude of illness and injuries.

That's why the SFD encourages you to practice six simple habits that can minimize your risk:

1. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands. Washing your hands often will help protect you from germs.

5. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Getting a vaccination and practicing these Six Simple Habits can be a lifesaver for you and those you love. To learn more, visit: http://www.cdc.gov/flu/protect/stopgerms.htm